Stress management is taking due care of your responsibilities efficiently and improving your quality of life. No matter whatever your present situation is there is always a key for every problem. So relax and learn how to deal with stress effectively in our workshop by exploring the five steps we researched and developed for you to overcome stress.

  • Sources of your stress
  • stress in your day today life
  • Eliminating unnecessary stress
  • Avoiding Stress
  • Avoiding unhealthy stress relief (smoking, alcoholic, taking sleeping pills, eating too much)